Our first thoughts in the morning literally set the tone for our day ahead, I encourage everyone to find one healthy habit to begin the next seven days with; add more as they align with your journey and subtract any attachment you have to making yourself wrong. Allow yourself to simply be, accept what is; if you resist, it persists. Continue reading How do you begin each day?
Let me break this down for you, in the rawest way I know how, by keeping it real. For those of us, that’s right, I said us, that think racism isn’t a “thing”, doesn’t “exist”, or is behind us, please I need you to keep reading. The others of us that believe injustice is something African Americans simply “make up” or “use” as a scapegoat by “playing the black card”, please keep reading. And the rest of us that actively participate in such behavior, I pray that one day you find peace within yourself and that your demons are laid to rest, but please, keep reading.
Continue reading Dear White People
“You ain’t gotta be beneficial, but you gotta be resourceful” – ChakraTae Continue reading I got me
When you don’t know what the future holds, anything can happen.
Continue reading Dance With Uncertainty
Love yourself. Affirm yourself. Be healthy for yourself. Whatever you do, do it for you and you only. Don’t make up a story about a new habit or hobby being good for yourself when it is inspired outside of you. Doing so will create resentment.
Continue reading How you gonna win when you ain’t right within?
Shift the conversation to promote openness and demote stigma; break through others egos by first surrendering yours.
Continue reading It’s not Me, it’s You
These are usually just some thoughts that I would share with myself but I thought, “F it”, it’s worth it to share ‘em with somebody else (Drake Voice) [pound cake].
Continue reading Sit Down
Too much of a good thing is still too much.
Continue reading Pilates and Pizza