Special Episode: Conversation With Ann Ruff of cycle élan

With our focus on men’s health, J.R. sits down with Ann Ruff of of cycle élan to discuss fitness, business and goals.

In a special episode of The Defy Life Podcast, Ann Ruff of cycle élan joins J.R. and talks about her business, men’s health, the benefits of cycling & yoga, and more! Ann offers incredible insight with a wealth of knowledge and personal experience. She’s also one of the most fun interviews I’ve ever had the pleasure of having.

Also, if you’re in the Atlanta area, mention “Defy Life”  and receive 10% off at cycle élan.


“Becoming healthy is the goal, looking good in and out of your clothes is the bonus!” #sizehealthy – Ann Ruff

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